TLDR:
- Study finds that frequent sauna use can lower risk of stroke
- Researchers observed a significant decrease in stroke risk among sauna users
A recent study published in the journal Neurology has found that frequent sauna use may lower the risk of stroke. Researchers in Finland followed over 1,600 middle-aged men and women for an average of 15 years to investigate the potential health benefits of regular sauna bathing.
The study participants were categorized based on their sauna use habits, with the majority of participants using the sauna 4-7 times per week. The researchers found that those who used the sauna more frequently had a significantly lower risk of stroke compared to those who used the sauna only once a week. In fact, the risk of stroke was 61% lower among the most frequent sauna users.
According to the lead author of the study, the heat exposure in the sauna may help improve blood vessel function, reduce inflammation, and lower blood pressure, all of which are factors that can contribute to a reduced risk of stroke. The researchers also noted that sauna bathing has been associated with other health benefits, such as a decreased risk of hypertension and cardiovascular disease.
While the study focused specifically on the Finnish population, the findings may have implications for people around the world. The researchers believe that incorporating sauna bathing into one’s regular routine could be a simple and enjoyable way to potentially reduce the risk of stroke and improve overall cardiovascular health.
It’s important to note that while the study found a correlation between frequent sauna use and a lower risk of stroke, further research is needed to establish a causal relationship. Additionally, individual factors such as age, gender, and existing health conditions may also influence the benefits of sauna bathing.
In conclusion, the study provides compelling evidence that regular sauna use may be associated with a decreased risk of stroke. Further research in diverse populations is warranted to confirm these findings and better understand the potential health benefits of sauna bathing.
