TLDR:
- Study finds that spending just 20 minutes in nature can significantly reduce stress levels.
- Nature’s calming effect is attributed to its ability to lower cortisol levels.
A recent study has shown that spending just 20 minutes in nature can have a significant impact on reducing stress levels. The study, conducted by researchers at the University of Michigan, found that participants who spent time in nature experienced a decrease in cortisol, a hormone that is often referred to as the “stress hormone.”
The study involved 36 urban residents who were asked to spend at least 10 minutes in nature three times a week for eight weeks. Participants were required to engage in activities such as walking, sitting, or simply observing the natural environment. The researchers found that participants who spent more time in nature experienced a greater reduction in cortisol levels.
According to the researchers, the calming effect of nature is attributed to its ability to lower cortisol levels. Cortisol is a hormone that is released in response to stress, and high levels of cortisol have been associated with a variety of health problems, including anxiety, depression, and heart disease.
In addition to its impact on cortisol levels, spending time in nature has been shown to have other health benefits as well. Studies have found that being in nature can improve cognitive function, boost mood, and reduce inflammation in the body.
Given the numerous benefits of spending time in nature, the researchers recommend that urban residents make an effort to incorporate nature into their daily routine. Whether it’s taking a walk in a park, sitting in a garden, or simply looking out a window at a natural landscape, spending time in nature can have a positive impact on both mental and physical health.
In conclusion, the study highlights the importance of nature in reducing stress levels and promoting overall well-being. By spending just 20 minutes in nature, individuals can experience significant benefits that can improve their quality of life.
